Food database and calorie counter

Romana

Torrada de Pão Integral

Nutrition Facts

Serving Size

2 fatias (50 g)

Energy

841 kj

201 kcal

Protein

6.70g

Carbohydrates

39.00g

Fat

2.10g

Saturated Fat

0.400g

Trans Fat

0.000g

Fibre

3.7g

Sodium

394mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 23 Nov 23 03:30 PM

Source: FatSecret Platform API

10%

of RDI*

(201 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (9%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

201

Fat

2.1g

Carbs

39g

Prot

6.7g

There are 201 calories in 2 fatias (50 g) of Romana Torrada de Pão Integral.

Calorie Breakdown: 9% fat, 77% carbs, 13% prot.

More products from Romana:

Pecorino Romano
Soya Mince
Roast Chicken Gravy
Apricot Chutney Brown Onion Cook-in-Sauce
Chicken Romana

Other types of Whole Wheat Bread:

100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
	View More Whole Wheat Bread Nutritional Info

Other types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Texas Toast
Toasted White Bread
Toasted Multigrain Bread
	View More Toast Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths Large Seeded Brown Rolls
	Albany Multigrain Brown Bread
	Woolworths Tante Anna Whole-Wheat Brown Bread
	Blue Ribbon Whole Wheat Squares
	Blue Ribbon Whole Wheat Squares
	Sasko Traditional Whole Wheat Brown Loaf

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.