Food database and calorie counter

Gomes da Costa

Sardinha em Óleo

Nutrition Facts

Serving Size

3 colheres de sopa drenada (60 g)

Energy

479 kj

114 kcal

Protein

14.00g

Carbohydrates

0.00g

Fat

6.50g

Saturated Fat

1.300g

Trans Fat

0.000g

Polyunsaturated Fat

3.300g

Monounsaturated Fat

1.900g

Cholesterol

70mg

Fibre

0.0g

Sodium

330mg

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Last updated: 12 Jul 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

6.5g

Carbs

Prot

14g

There are 114 calories in 3 colheres de sopa drenada (60 g) of Gomes da Costa Sardinha em Óleo.

Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

More products from Gomes da Costa:

Milk (Nonfat with Added Vitamin A and Protein)
Port De Salut Cheese
Milk (2% Lowfat with Added Vitamin A)
Panna Cotta
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)

Other types of Sardines:

Sardines with Mustard Sauce (Mixture)
Sardines in Water
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
	View More Sardines Nutritional Info

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