Food database and calorie counter

Guadalupe

Tostadas Integrales

Nutrition Facts

Serving Size

3 tostadas (35 g)

Energy

582 kj

139 kcal

Protein

5.60g

Carbohydrates

25.00g

Sugar

3.50g

Fat

2.40g

Saturated Fat

1.200g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Fibre

2.4g

Sodium

250mg

Potassium

0mg

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Last updated: 30 Nov 23 06:08 AM

Source: FatSecret Platform API

of RDI*

(139 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (15%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

139

Fat

2.4g

Carbs

25g

Prot

5.6g

There are 139 calories in 3 tostadas (35 g) of Guadalupe Tostadas Integrales.

Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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	View More Tostadas Nutritional Info

Other types of Bread:

Dinner Rolls
Sour Dough Bread
Whole Wheat Bread
White Bread
Multigrain Bread
	View More Bread Nutritional Info

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