Food database and calorie counter

Montan

Gergelim

Nutrition Facts

Serving Size

1 colher de sopa (15 g)

Energy

372 kj

89 kcal

Protein

3.00g

Carbohydrates

1.90g

Fat

7.60g

Saturated Fat

0.000g

Trans Fat

0.000g

Fibre

1.4g

Sodium

0mg

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Last updated: 14 Oct 13 11:14 AM

Source: FatSecret Platform API

of RDI*

(89 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (78%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

7.6g

Carbs

1.9g

Prot

There are 89 calories in 1 colher de sopa (15 g) of Montan Gergelim.

Calorie Breakdown: 78% fat, 9% carbs, 14% prot.

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