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Nutrition Facts
Serving Size
1/4 taza (30 g)
per serve
Energy
413 kj
99 kcal
Protein
3.70g
Carbohydrates
14.70g
Sugar
0.00g
Fat
2.80g
Saturated Fat
0.500g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.300g
Cholesterol
0mg
Fibre
1.7g
Sodium
0mg
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Last updated: 10 Jan 22 10:11 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
99
Fat
2.8g
Carbs
14.7g
Prot
3.7g
There are 99 calories in 1/4 taza (30 g) of Avena 1 Hojuelas de Avena 100% Natural e Integral.
Calorie Breakdown: 26% fat, 60% carbs, 15% prot.

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