| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
619 kj
148 kcal
Protein
15.98g
Carbohydrates
19.5g
Sugar
10.8g
Fat
2.05g
Saturated Fat
0.996g
Trans Fat
0g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.075g
Cholesterol
0mg
Fibre
5.2g
Sodium
411mg
Potassium
791mg
Last updated: 05 Jun 13 09:18 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (12%)
Protein (40%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
148
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Fat
2.05g
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Carbs
19.5g
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Prot
15.98g
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| There are 148 calories in 1 serving of Ensalada de Espinacas. |
| Calorie Breakdown: 12% fat, 49% carbs, 40% prot. |
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