Meal type:
Salads and Salad Dressings
Breakfast
Rating:
FatSecret Members Average Rating
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Algo dulce para el antojo ideal para el desayuno.
Ingredients
Directions
- Lava perfectamente las espinacas y fresas.
- Pica las espinacas, agrega el queso cottage.
- Adorna con las mitades de fresas. Si quieres puedes espolvorear un sobre de splenda.
92 members have added this recipe to their cookbook.
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Salads and Salad Dressings
Breakfast
Newest Recipes
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Delicious and easy recipe.
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A delicious and low-carb recipe for breakfast.
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It is a slightly sweet, fragrant, and tasty snack.
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Healthy, tasty, and easy to prepare.
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Nutritional Summary:
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There are 148 calories in 1 serving of Ensalada de Espinacas.
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Calorie Breakdown: 12% fat, 49% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
619 kj
148 kcal
Protein
15.98g
Carbohydrates
19.5g
Sugar
10.8g
Fat
2.05g
Saturated Fat
0.996g
Trans Fat
0g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.075g
Cholesterol
0mg
Fibre
5.2g
Sodium
411mg
Potassium
791mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (12%)
Protein (40%)
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*Based on an RDI of 2000 calories
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