Food database and calorie counter

Quaker

Avena

Nutrition Facts

Serving Size

1/2 (40 g)

Energy

649 kj

155 kcal

Protein

5.00g

Carbohydrates

27.00g

Sugar

0.00g

Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Fibre

4.0g

Sodium

0mg

Potassium

0mg

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Last updated: 21 Jul 21 04:06 PM

Source: FatSecret Platform API

of RDI*

(155 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

155

Fat

Carbs

27g

Prot

There are 155 calories in 1/2 (40 g) of Quaker Avena.

Calorie Breakdown: 17% fat, 70% carbs, 13% prot.

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Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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