Food database and calorie counter  
Nutrition Facts
Serving Size
1 cordon bleu (150 g)
per serve
Energy
904 kj
216 kcal
Protein
26.70g
Carbohydrates
11.30g
Sugar
0.90g
Fat
6.80g
Saturated Fat
3.500g
Fibre
1.4g
Sodium
800mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Oct 23 04:30 PM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (29%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
6.8g
Carbs
11.3g
Prot
26.7g
There are 216 calories in 1 cordon bleu (150 g) of Lidl Escalope Cordon Bleu.
Calorie Breakdown: 29% fat, 21% carbs, 50% prot.

Other types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Turkey Pastrami No Added Msg
Pick n Pay Shaved Chargrilled Turkey
Woolworths Sliced Cooked Turkey
Woolworths Lean Turkey Mince
Woolworths Turkey Pastrami
SPAR Turkey Rashers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.