Food database and calorie counter

For Good

Chia

Nutrition Facts

Serving Size

1 cucharada de sopa (15 g)

Energy

251 kj

60 kcal

Protein

3.50g

Carbohydrates

0.60g

Sugar

0.00g

Fat

4.90g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.100g

Monounsaturated Fat

0.300g

Cholesterol

1mg

Fibre

4.3g

Sodium

0mg

Potassium

0mg

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Last updated: 25 Jun 21 02:48 PM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (73%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.9g

Carbs

0.6g

Prot

3.5g

There are 60 calories in 1 cucharada de sopa (15 g) of For Good Chia.

Calorie Breakdown: 73% fat, 4% carbs, 23% prot.

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