Food database and calorie counter

Panco

Pão Integral

Nutrition Facts

Serving Size

2 fatias (50 g)

Energy

498 kj

119 kcal

Protein

5.50g

Carbohydrates

20.00g

Sugar

0.10g

Fat

1.80g

Saturated Fat

0.700g

Trans Fat

0.000g

Polyunsaturated Fat

0.400g

Monounsaturated Fat

0.700g

Cholesterol

2mg

Fibre

3.2g

Sodium

169mg

Potassium

0mg

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Last updated: 13 Oct 23 06:12 PM

Source: FatSecret Platform API

of RDI*

(119 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (14%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

119

Fat

1.8g

Carbs

20g

Prot

5.5g

There are 119 calories in 2 fatias (50 g) of Panco Pão Integral.

Calorie Breakdown: 14% fat, 68% carbs, 19% prot.

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Other types of Bread:

White Bread
Dinner Rolls
Sour Dough Bread
Multigrain Bread
	View More Bread Nutritional Info

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