| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1711 kj
409 kcal
Protein
30.98g
Carbohydrates
7.96g
Sugar
4.71g
Fat
28.41g
Saturated Fat
6.376g
Polyunsaturated Fat
4.729g
Monounsaturated Fat
14.752g
Cholesterol
102mg
Fibre
2.4g
Sodium
395mg
Potassium
549mg
Last updated: 19 Feb 13 09:49 PM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (62%)
Protein (30%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
409
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Fat
28.41g
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Carbs
7.96g
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Prot
30.98g
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| There are 409 calories in 1 serving of Couve à Bolonhesa. |
| Calorie Breakdown: 62% fat, 8% carbs, 30% prot. |
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