Food database and calorie counter  
Nutrition Facts
Serving Size
5 1/2 biscoitos (30 g)
per serve
Energy
536 kj
128 kcal
Protein
2.60g
Carbohydrates
22.00g
Fat
3.30g
Saturated Fat
1.200g
Trans Fat
0.000g
Fibre
0.8g
Sodium
186mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Sep 18 01:32 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
3.3g
Carbs
22g
Prot
2.6g
There are 128 calories in 5 1/2 biscoitos (30 g) of Renata Biscoito Água e Sal.
Calorie Breakdown: 23% fat, 69% carbs, 8% prot.

Other types of Waffles:

Fruit Waffle
Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
  View More Waffles Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wimpy Bar-One Waffles with Snowfreeze
SPAR Syrup Waffles
Starbucks Caramel Waffles
Oh My Goodness Gluten Free Savoury Waffle Fingers
Woolworths Belgian Waffles
Pick n Pay Chocolate Waffles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.