Food database and calorie counter

Gomes da Costa

Atum Sólido em Óleo

Nutrition Facts

Serving Size

2 colheres de sopa (60 g)

Energy

439 kj

105 kcal

Protein

15.00g

Carbohydrates

0.00g

Fat

5.10g

Saturated Fat

0.800g

Trans Fat

0.000g

Polyunsaturated Fat

2.900g

Monounsaturated Fat

1.100g

Cholesterol

42mg

Fibre

0.0g

Sodium

184mg

Edit this Food

Additional Description/Notes:
ômega 3 - 0,6g
EPA - 0,1g
DHA - 0,4g

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 23 Jul 24 04:46 PM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

105

Fat

5.1g

Carbs

Prot

15g

There are 105 calories in 2 colheres de sopa (60 g) of Gomes da Costa Atum Sólido em Óleo.

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

More products from Gomes da Costa:

Milk (1% Lowfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
Creme De Menthe
Milk (1% Lowfat with Added Vitamin A)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)

Other types of Tuna:

Tuna in Water (Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
	View More Tuna Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Cape Point Shredded Tuna in Water
	Cape Point Light Meat Tuna Pieces in Yellow Curry Sauce
	Woolworths Light Meat Tuna Solid in Brine
	Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard
	Forage and Feast Yellowfin Tuna
	Cape Point Light Meat Tuna Shredded in Smokey BBQ Sauce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.