Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
331 kj
79 kcal
Protein
13.10g
Carbohydrates
5.20g
Sugar
2.70g
Fat
0.50g
Saturated Fat
0.300g
Fibre
0.5g
Sodium
152mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Aug 24 06:27 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (6%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
0.5g
Carbs
5.2g
Prot
13.1g
There are 79 calories in 100 g of Marks & Spencer Fat Free Natural Cottage Cheese.
Calorie Breakdown: 6% fat, 27% carbs, 67% prot.

More products from Marks & Spencer:

Mars Minis
Protein Shake
Super Greens
Protein Bar
Collagen Hot Chocolate

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Lancewood Low Fat Smooth Cottage Cheese
SPAR Low Fat Smooth Cottage Cheese (Garlic & Herb)
SPAR Fat Free Smooth Cottage Cheese (Plain)
Lancewood Medium Fat Cottage Cheese Balsamic & Onion
Crystal Valley Creamed Cottage Cheese
First Choice Low Fat Smooth Cottage Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.