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Nutrition Facts
Serving Size
1 blik (112 g)
per serve
Energy
887 kj
212 kcal
Protein
30.20g
Carbohydrates
0.10g
Sugar
0.10g
Fat
9.00g
Saturated Fat
1.200g
Fibre
0.1g
Sodium
440mg
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Last updated: 23 Jun 24 07:58 PM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
9g
Carbs
0.1g
Prot
30.2g
There are 212 calories in 1 blik (112 g) of John West Tonijnstukken in Olijfolie.
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

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