Food database and calorie counter  
Nutrition Facts
Serving Size
1 porcion (60 g)
per serve
Energy
674 kj
161 kcal
Protein
5.90g
Carbohydrates
28.00g
Sugar
3.70g
Fat
2.80g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
0.800g
Cholesterol
0mg
Sodium
209mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Jan 23 04:56 PM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
2.8g
Carbs
28g
Prot
5.9g
There are 161 calories in 1 porcion (60 g) of Ideal Pan de Completo.
Calorie Breakdown: 16% fat, 70% carbs, 15% prot.

More products from Ideal:

Meaty Double Stack Pizza (Real Deal)
Sweet & Sour Chicken Sub (Real Deal)
Chicken & Mushroom Pizza (Real Deal)
Ideal Unsweetened Evaporated Low Fat Milk
Regina (Real Deal)

Other types of White Bread:

White Bread with Fibre Added
Reduced Calorie High Fibre White Bread
White Bread (Reduced Calorie)
White Bread
White with Whole Wheat Swirl Bread
Toasted White Bread
  View More White Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sunbake Cheese Rolls
Albany White Bread
Blue Ribbon Classic White Bread
Blue Ribbon Sandwich Squares White
BB White Bread
Woolworths High Top White Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.