Food database and calorie counter

Esselunga

Avocado

Nutrition Facts

Serving Size

100 g

Energy

967 kj

231 kcal

Protein

4.40g

Carbohydrates

1.80g

Sugar

1.80g

Fat

23.00g

Saturated Fat

2.100g

Polyunsaturated Fat

1.800g

Monounsaturated Fat

10.000g

Fibre

3.3g

Sodium

7mg

Potassium

450mg

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Last updated: 25 Apr 24 02:37 AM

Source: FatSecret Platform API

12%

of RDI*

(231 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (89%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

231

Fat

23g

Carbs

1.8g

Prot

4.4g

There are 231 calories in 100 g of Esselunga Avocado.

Calorie Breakdown: 89% fat, 3% carbs, 8% prot.

Other types of Avocados:

Avocados
Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
	View More Avocados Nutritional Info

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