Food database and calorie counter

Jasmine

Aveia em Flocos Finos Integral

Nutrition Facts

Serving Size

2 colheres de sopa (30 g)

Energy

439 kj

105 kcal

Protein

4.20g

Carbohydrates

17.00g

Sugar

0.50g

Fat

2.20g

Saturated Fat

0.300g

Trans Fat

0.000g

Polyunsaturated Fat

0.900g

Monounsaturated Fat

0.900g

Cholesterol

0mg

Fibre

2.8g

Sodium

0mg

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Last updated: 07 Mar 24 12:53 PM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (19%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

2.2g

Carbs

17g

Prot

4.2g

There are 105 calories in 2 colheres de sopa (30 g) of Jasmine Aveia em Flocos Finos Integral.

Calorie Breakdown: 19% fat, 65% carbs, 16% prot.

More products from Jasmine:

Jasmine Rice
Coconut Jasmine Rice
Jasmine Rice
Panang Curry Chicken with Jasmine Rice
Jasmine Tea

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