Food database and calorie counter

Itambé

Requeijão Light

Nutrition Facts

Serving Size

1 colher de sopa (30 g)

Energy

222 kj

53 kcal

Protein

3.20g

Carbohydrates

2.00g

Sugar

0.20g

Fat

3.60g

Saturated Fat

2.400g

Trans Fat

0.000g

Monounsaturated Fat

1.100g

Cholesterol

12mg

Fibre

0.0g

Sodium

162mg

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Last updated: 22 Apr 24 04:04 PM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (61%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.6g

Carbs

Prot

3.2g

There are 53 calories in 1 colher de sopa (30 g) of Itambé Requeijão Light.

Calorie Breakdown: 61% fat, 15% carbs, 24% prot.

Other types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
Provolone Cheese
	View More Cheese Nutritional Info

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