Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 tbsp (33 g)
Energy
795 kj
190 kcal
Protein
7.00g
Carbohydrates
8.00g
Sugar
4.00g
Fat
16.00g
Saturated Fat
3.500g
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
6.000g
Cholesterol
0mg
Fibre
3.0g
Sodium
80mg
Potassium
193mg
Additional Description/Notes:
It is made with palm oil. A quick internet check about palm oil will reveal that it is 50% saturated, 39% monounsaturated and 11% polyunsaturated (assuming that Jif did not partially hydrogenate the the palm oil. If they did, by FDA rules, as long as they have less than 0.5 grams of partially hydrogenated oil (trans fat) in a serving, they do not have to declare it).
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Dec 22 05:10 PM
Calorie Breakdown:
Carbohydrate (15%)
Fat (71%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
190
|
|
Fat
16g
|
|
Carbs
8g
|
|
Prot
7g
|
There are 190 calories in 2 tbsp (33 g) of Jif Natural Creamy Peanut Butter. |
Calorie Breakdown: 71% fat, 16% carbs, 14% prot. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.