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Nutrition Facts
Serving Size
1 porciĆ³n (37 g)
per serve
Energy
565 kj
135 kcal
Protein
3.00g
Carbohydrates
24.90g
Sugar
12.70g
Fat
2.60g
Saturated Fat
0.400g
Polyunsaturated Fat
0.800g
Monounsaturated Fat
1.100g
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Last updated: 06 Jun 19 07:23 PM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
2.6g
Carbs
24.9g
Prot
3g
There are 135 calories in 1 porción (37 g) of Quaker Avena Integral Instant.
Calorie Breakdown: 17% fat, 74% carbs, 9% prot.

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