Food database and calorie counter

Haricaman

Harina Integral Avena

Nutrition Facts

Serving Size

100 g

Energy

1552 kj

371 kcal

Protein

9.90g

Carbohydrates

57.10g

Sugar

2.90g

Fat

8.00g

Saturated Fat

1.500g

Fibre

15.0g

Sodium

20mg

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Last updated: 23 Mar 19 11:04 AM

Source: FatSecret Platform API

19%

of RDI*

(371 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

371

Fat

Carbs

57.1g

Prot

9.9g

There are 371 calories in 100 g of Haricaman Harina Integral Avena.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

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Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Other types of Flour:

Whole Grain Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
	View More Flour Nutritional Info

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