Food database and calorie counter  
Nutrition Facts
Serving Size
3 colheres de sopa (60 g)
per serve
Energy
301 kj
72 kcal
Protein
12.00g
Carbohydrates
1.10g
Fat
2.00g
Saturated Fat
0.800g
Trans Fat
0.000g
Cholesterol
29mg
Sodium
342mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Mar 19 02:15 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (26%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
2g
Carbs
1.1g
Prot
12g
There are 72 calories in 3 colheres de sopa (60 g) of Coqueiro Sardinha em Água com Ervas Finas.
Calorie Breakdown: 26% fat, 6% carbs, 68% prot.

Other types of Sardines:

Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
  View More Sardines Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Light Meat Tuna Solid in Brine
Sea Harvest Hake Medallions
SPAR Ocean Crisp Crumbed Hake Fillets
Woolworths Kingklip Steaks
Woolworths Frozen Tempura Hake Nuggets
Lucky Star Sardines in Peri-Peri Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.