Food database and calorie counter

全聯

奇亞籽

Nutrition Facts

Serving Size

100克 (100 g)

Energy

1630 kj

390 kcal

Protein

21.30g

Carbohydrates

44.80g

Sugar

0.50g

Fat

22.40g

Saturated Fat

2.900g

Trans Fat

0.000g

Fibre

37.0g

Sodium

2mg

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Last updated: 02 Sep 24 02:48 AM

Source: FatSecret Platform API

19%

of RDI*

(390 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (43%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

390

Fat

22.4g

Carbs

44.8g

Prot

21.3g

There are 390 calories in 100克 (100 g) of 全聯奇亞籽.

Calorie Breakdown: 43% fat, 38% carbs, 18% prot.

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Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Milk (2% Lowfat with Added Vitamin A)

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