Food database and calorie counter

Member's Mark

Mountain Trek Mix

Nutrition Facts

Serving Size

3 tbsp (30 g)

Energy

628 kj

150 kcal

Protein

4.00g

Carbohydrates

13.00g

Sugar

9.00g

Fat

10.00g

Saturated Fat

2.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Fibre

2.0g

Sodium

60mg

Potassium

190mg

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Last updated: 31 May 20 04:53 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (57%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

150

Fat

10g

Carbs

13g

Prot

There are 150 calories in 3 tbsp (30 g) of Member's Mark Mountain Trek Mix.

Calorie Breakdown: 57% fat, 33% carbs, 10% prot.

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