Food database and calorie counter  
Nutrition Facts
Serving Size
1 portion (45 g)
per serve
Energy
895 kj
214 kcal
Protein
3.20g
Carbohydrates
28.00g
Sugar
13.00g
Fat
9.00g
Saturated Fat
2.300g
Fibre
2.7g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Jun 24 04:30 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (39%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
9g
Carbs
28g
Prot
3.2g
There are 214 calories in 1 portion (45 g) of Quaker Cruesli Chocolat au Lait.
Calorie Breakdown: 39% fat, 54% carbs, 6% prot.

Related Cereal from Quaker:

Oats Cereal (Dry, Not Fortified)
Milk Chocolate with Rice Cereal
Whole Wheat Hot Natural Cereal (Dry)
Shredded Whole Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal with Cocoa (Presweetened)
  View More Quaker Cereal Products

Related Chocolate from Quaker:

Chocolate
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Milk (Reduced Fat)
Chocolate Puddings (Dry Mix)
Plain Chocolate
Chocolate Shake
  View More Quaker Chocolate Products

Other types of Cereal:

Bran Flakes
Corn Flakes
  View More Cereal Nutritional Info

Other types of Chocolate:

Chocolate Chips
Dark Chocolate
Baking Chocolate Squares
  View More Chocolate Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kauai Vegan Coconut Milk Chocolate
Nova Milk Chocolate with Salted Caramel
Cadbury Dairy Milk Frappuccino
Beacon Heavenly Melk Tert
Cadbury Dairy Milk Hot Cross Bun
Woolworths Chuckles Coconut Ice Milk Chocolate Clusters


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.