Food database and calorie counter

Quaker

Oat

Nutrition Facts

Serving Size

3 sdm (35 g)

Energy

586 kj

140 kcal

Protein

4.00g

Carbohydrates

24.00g

Sugar

0.00g

Fat

3.00g

Saturated Fat

0.500g

Monounsaturated Fat

1.500g

Fibre

3.0g

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Last updated: 10 Mar 24 10:55 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (19%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

Carbs

24g

Prot

There are 140 calories in 3 sdm (35 g) of Quaker Oat.

Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
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	View More Oats Nutritional Info

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