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Nutrition Facts
Serving Size
1/2 cup (113 g)
per serve
Energy
335 kj
80 kcal
Protein
1.00g
Carbohydrates
11.00g
Sugar
5.00g
Fat
3.50g
Saturated Fat
2.000g
Cholesterol
10mg
Fibre
2.0g
Sodium
470mg
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Last updated: 01 Apr 18 02:49 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (40%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
80
Fat
3.5g
Carbs
11g
Prot
1g
There are 80 calories in 1/2 cup (113 g) of Alexia Mashed Butternut Squash.
Calorie Breakdown: 40% fat, 55% carbs, 5% prot.

Related Squash from Alexia:

Squash Pie
Butternut Winter Squash (with Salt, Cooked, Baked)
Winter Squash (with Salt, Cooked, Baked)
Dried Pumpkin and Squash Seed Kernels
Summer Squash
Gem Squash
  View More Alexia Squash Products

Other types of Squash:

Cooked Summer Squash
Yellow Summer Squash
  View More Squash Nutritional Info
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