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Nutrition Facts
Serving Size
100 g
per serve
Energy
1544 kj
369 kcal
Protein
12.60g
Carbohydrates
66.80g
Sugar
0.50g
Fat
8.00g
Saturated Fat
1.600g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Fibre
10.4g
Sodium
5mg
Potassium
0mg
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Last updated: 09 Jul 23 06:24 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
369
Fat
8g
Carbs
66.8g
Prot
12.6g
There are 369 calories in 100 g of Saffola Oats.
Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

Other types of Oats:

Oats
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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
  View More Oats Nutritional Info
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