Food database and calorie counter  
Nutrition Facts
Serving Size
1 rkl (6 g)
per serve
Energy
71 kj
17 kcal
Protein
1.80g
Carbohydrates
0.12g
Fat
1.00g
Saturated Fat
0.120g
Polyunsaturated Fat
0.720g
Monounsaturated Fat
0.180g
Fibre
2.2g
Sodium
6mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Mar 18 12:14 PM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (54%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
1g
Carbs
0.12g
Prot
1.8g
There are 17 calories in 1 rkl (6 g) of Valioravinto Luomu Pellavarouhe.
Calorie Breakdown: 54% fat, 3% carbs, 43% prot.

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Clicks Smartbite Raw Mixed Seeds
Clicks Smartbite Cayenne Pepper Seed Crackers
Woolworths Cocoa Nibs
Woolworths Spiced Pumpkin Seed Sprinkle
Eastern Highlands Strawberry Nectar with Chia Seeds
Wellness Warehouse Choc Fudge Crunch


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.