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Nutrition Facts
Serving Size
100 g
per serve
Energy
828 kj
198 kcal
Protein
4.90g
Carbohydrates
30.40g
Sugar
3.50g
Fat
4.00g
Saturated Fat
0.600g
Fibre
10.5g
Sodium
1mg
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Last updated: 28 Feb 18 03:55 PM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
4g
Carbs
30.4g
Prot
4.9g
There are 198 calories in 100 g of Lidl Pão Integral de Centeio com Sementes de Girassol.
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

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