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Nutrition Facts
Serving Size
1 Portion (40 g)
per serve
Energy
623 kj
149 kcal
Protein
5.40g
Carbohydrates
23.50g
Sugar
0.30g
Fat
2.80g
Saturated Fat
0.500g
Fibre
4.0g
Sodium
3mg
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Last updated: 26 Apr 13 01:59 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
2.8g
Carbs
23.5g
Prot
5.4g
There are 149 calories in 1 Portion (40 g) of Ideal Haferflocken.
Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

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