Food database and calorie counter

Tirolez

Requeijão Light

Nutrition Facts

Serving Size

1 1/2 colher de sopa (30 g)

Energy

234 kj

56 kcal

Protein

2.60g

Carbohydrates

0.70g

Sugar

0.70g

Fat

4.80g

Saturated Fat

3.300g

Trans Fat

0.100g

Polyunsaturated Fat

0.100g

Monounsaturated Fat

1.100g

Cholesterol

17mg

Sodium

147mg

Potassium

84mg

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Last updated: 05 Apr 24 07:27 PM

Source: FatSecret Platform API

of RDI*

(56 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (77%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.8g

Carbs

0.7g

Prot

2.6g

There are 56 calories in 1 1/2 colher de sopa (30 g) of Tirolez Requeijão Light.

Calorie Breakdown: 77% fat, 5% carbs, 18% prot.

Other types of Cream Cheese:

Cream Cheese Spread
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese
Light or Lite Cream Cheese
Cream Cheese Dressing
Cream Cheese (Low Fat)
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Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
	View More Cheese Nutritional Info

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