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Nutrition Facts
Serving Size
1/2 taza (30 g)
per serve
Energy
506 kj
121 kcal
Protein
3.93g
Carbohydrates
19.90g
Sugar
0.36g
Fat
2.49g
Saturated Fat
0.420g
Trans Fat
0.000g
Polyunsaturated Fat
1.100g
Monounsaturated Fat
1.000g
Cholesterol
0mg
Fibre
2.9g
Sodium
1mg
Potassium
2mg
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Last updated: 12 Jul 24 09:25 PM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
2.49g
Carbs
19.9g
Prot
3.93g
There are 121 calories in 1/2 taza (30 g) of Quaker Avena Instantánea.
Calorie Breakdown: 19% fat, 68% carbs, 13% prot.

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
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