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Nutrition Facts
Serving Size
1 serving
per serve
Energy
354 kj
84 kcal
Protein
3.46g
Carbohydrates
6.71g
Sugar
2.25g
Fat
5.61g
Saturated Fat
1.888g
Trans Fat
0g
Polyunsaturated Fat
0.608g
Monounsaturated Fat
2.762g
Cholesterol
8mg
Fibre
3.8g
Sodium
308mg
Potassium
394mg
Last updated: 08 Apr 11 01:19 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
84
Fat
5.61g
Carbs
6.71g
Prot
3.46g
There are 84 calories in 1 serving of Mediterranean Salad.
Calorie Breakdown: 55% fat, 29% carbs, 15% prot.

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