Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: caz60  Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Ingredients
Directions
- Mix ingredients in a bowl and toss well.
- Add the olive oil and balsamic.
280 members have added this recipe to their cookbook.
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 Reviews
Great tasting even without the cheese and the family loved it too!
10 Jan 18 by member: bellalilies
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This is not a phase one meal...take out the cheese...
21 May 08 by member: Nina27
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This recipe has too much salt.
15 Jan 08 by member: karintelles
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No cheese on Phase 1.
12 Aug 07 by member: FLAteacher
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I make a salad just like this! My husband and I love it!
12 Jan 07 by member: cdlooney
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Sounds great and most of all, simple!
11 Jan 07 by member: kymaja
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take out the olives and it's a 5
17 Oct 06 by member: Bren911
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take out the cheese
03 Oct 06 by member: Chuck
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Nice one caz :)
29 Sep 06 by member: Grace29
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Nutritional Summary:
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There are 85 calories in 1 serving of Mediterranean Salad.
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Calorie Breakdown: 55% fat, 29% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
354 kj
84 kcal
Protein
3.46g
Carbohydrates
6.71g
Sugar
2.25g
Fat
5.61g
Saturated Fat
1.888g
Trans Fat
0g
Polyunsaturated Fat
0.608g
Monounsaturated Fat
2.762g
Cholesterol
8mg
Fibre
3.8g
Sodium
308mg
Potassium
394mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
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*Based on an RDI of 2000 calories
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