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Nutrition Facts
Serving Size
3 colheres de sopa (60 g)
per serve
Energy
510 kj
122 kcal
Protein
14.00g
Carbohydrates
0.80g
Sugar
0.00g
Fat
7.10g
Saturated Fat
2.100g
Trans Fat
0.000g
Polyunsaturated Fat
2.600g
Monounsaturated Fat
1.700g
Cholesterol
50mg
Fibre
0.0g
Sodium
149mg
Potassium
0mg
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Last updated: 18 Sep 22 01:15 PM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (52%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
7.1g
Carbs
0.8g
Prot
14g
There are 122 calories in 3 colheres de sopa (60 g) of Coqueiro Sardinhas com Óleo.
Calorie Breakdown: 52% fat, 3% carbs, 45% prot.

Other types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Water
  View More Sardines Nutritional Info
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