Food database and calorie counter  
Nutrition Facts
Serving Size
2 colheres de sopa (40 g)
per serve
Energy
649 kj
155 kcal
Protein
5.10g
Carbohydrates
24.90g
Fat
4.20g
Saturated Fat
0.000g
Trans Fat
0.000g
Fibre
4.0g
Sodium
10mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Jul 23 07:39 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
4.2g
Carbs
24.9g
Prot
5.1g
There are 155 calories in 2 colheres de sopa (40 g) of Martigran Granola sem Açúcar.
Calorie Breakdown: 24% fat, 63% carbs, 13% prot.

Other types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Other types of Granola:

Granola Cereal
Granola
Homemade Granola
  View More Granola Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

SPAR Whole Nut Crunch Muesli
Jungle Corn Flakes
Woolworths Tropical Muesli
Heartland Multigrain Flakes
Future Life Smart Food Peanut Butter
Future Life Mothers Food


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.