| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1870 kj
447 kcal
Protein
27.51g
Carbohydrates
21.59g
Sugar
10.87g
Fat
27.5g
Saturated Fat
7.328g
Trans Fat
0g
Polyunsaturated Fat
2.884g
Monounsaturated Fat
7.514g
Cholesterol
825mg
Fibre
3.5g
Sodium
1183mg
Potassium
723mg
Last updated: 12 Jul 16 10:55 PM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (56%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
447
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Fat
27.5g
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Carbs
21.59g
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Prot
27.51g
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| There are 447 calories in 1 serving of Omelete Light. |
| Calorie Breakdown: 56% fat, 19% carbs, 25% prot. |
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