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Nutrition Facts
Serving Size
1 portion (62.5 g)
per serve
Energy
920 kj
220 kcal
Protein
4.60g
Carbohydrates
48.00g
Sugar
0.30g
Fat
0.70g
Saturated Fat
0.000g
Fibre
1.1g
Sodium
0mg
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Last updated: 28 Aug 24 04:30 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
0.7g
Carbs
48g
Prot
4.6g
There are 220 calories in 1 portion (62.5 g) of Uncle Ben's Riz Long Grain.
Calorie Breakdown: 3% fat, 89% carbs, 8% prot.

Other types of Rice:

Brown Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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