Food database and calorie counter

Kodiak Cakes

Flapjack & Waffle Mix

Nutrition Facts

Serving Size

1/2 cup (53 g)

Energy

795 kj

190 kcal

Protein

14.00g

Carbohydrates

30.00g

Sugar

3.00g

Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

10mg

Fibre

5.0g

Sodium

380mg

Potassium

180mg

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Last updated: 28 Mar 23 08:49 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (9%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

Carbs

30g

Prot

14g

There are 190 calories in 1/2 cup (53 g) of Kodiak Cakes Flapjack & Waffle Mix.

Calorie Breakdown: 9% fat, 62% carbs, 29% prot.

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Other types of Pancakes:

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