Food database and calorie counter  
Nutrition Facts
Serving Size
100г (100 g)
per serve
Energy
887 kj
212 kcal
Protein
17.00g
Carbohydrates
0.00g
Fat
16.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Apr 16 02:06 PM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
16g
Carbs
0g
Prot
17g
There are 212 calories in 100г (100 g) of Ашан Окорок Свиной.
Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Other types of Pork:

Pork Spareribs
Minced Pork
Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pick n Pay Wood Smoked Russian
BRM Pork Rib Burgers
Eskort Pepper Pork Pie
Eskort Pork Fillets (Creamy Black Pepper)
Mugg & Bean Pit Boss BBQ Grill (Halaal)
Woolworths Slow-Cooked Pork Belly


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.