Food database and calorie counter

Daily Chef

Shelled Walnuts (1 oz)

Nutrition Facts

Serving Size

1 oz (28 g)

Energy

795 kj

190 kcal

Protein

4.00g

Carbohydrates

4.00g

Sugar

1.00g

Fat

18.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

13.000g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Fibre

2.0g

Sodium

0mg

Potassium

125mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 09 Apr 16 12:22 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (84%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

190

Fat

18g

Carbs

Prot

There are 190 calories in 1 oz (28 g) of Daily Chef Shelled Walnuts (1 oz).

Calorie Breakdown: 84% fat, 8% carbs, 8% prot.

Related Walnuts from Daily Chef:

English Walnuts
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Raw Walnuts
Walnut Oil
Daily Cheese
Daily Greens
	View More Daily Chef Walnuts Products

More products from Daily Chef:

Protein Shake
Thrive Daily Protein Vanilla
Chefs Promise Margherita Pizza
Chef Style Baby Carrots
Daily Fix Nutty Crunch Granola

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Alman's Walnuts
	Woolworths Raw Walnuts
	Gaby's Earth Foods Banting Mix
	Padkos Raw Walnuts
	Clicks Smartbite Walnuts

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.