Food database and calorie counter

Vitalon

Mingau de Aveia

Nutrition Facts

Serving Size

3 colheres de sopa (21 g)

Energy

305 kj

73 kcal

Protein

1.80g

Carbohydrates

14.00g

Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Fibre

1.4g

Sodium

36mg

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Last updated: 28 Oct 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(73 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (12%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

14g

Prot

1.8g

There are 73 calories in 3 colheres de sopa (21 g) of Vitalon Mingau de Aveia.

Calorie Breakdown: 12% fat, 78% carbs, 10% prot.

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Other types of Flour:

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