Nutrition Facts
Serving Size
100г (100 g)
per serve
Energy
2510 kj
600 kcal
Protein
22.30g
Carbohydrates
3.60g
Sugar
0.00g
Fat
56.30g
Saturated Fat
5.700g
Polyunsaturated Fat
31.900g
Monounsaturated Fat
12.500g
Fibre
5.0g
Sodium
160mg
Potassium
647mg
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Last updated: 28 Apr 24 04:30 PM
30%
of RDI*
(600 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (83%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
600
Fat
56.3g
Carbs
3.6g
Prot
22.3g
There are 600 calories in 100г (100 g) of Богучарские Семечки Очищенные Жареные.
Calorie Breakdown: 83% fat, 2% carbs, 15% prot.

Other types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  View More Sunflower Seeds Nutritional Info
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