Food database and calorie counter

Isabela

Torrada Integral

Nutrition Facts

Serving Size

1 torrada (30 g)

Energy

477 kj

114 kcal

Protein

4.40g

Carbohydrates

20.00g

Sugar

1.90g

Fat

1.80g

Saturated Fat

0.600g

Trans Fat

0.000g

Polyunsaturated Fat

0.100g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Fibre

1.4g

Sodium

150mg

Potassium

0mg

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Last updated: 16 Jun 24 06:46 PM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (14%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

1.8g

Carbs

20g

Prot

4.4g

There are 114 calories in 1 torrada (30 g) of Isabela Torrada Integral.

Calorie Breakdown: 14% fat, 70% carbs, 15% prot.

Other types of Toast:

Texas Toast
Toasted Multigrain Bread
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
	View More Toast Nutritional Info

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