| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
493 kj
118 kcal
Protein
8.44g
Carbohydrates
12.64g
Sugar
3.68g
Fat
3.48g
Saturated Fat
0.861g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
1.4g
Sodium
98mg
Potassium
2mg
Last updated: 03 Sep 15 12:45 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (27%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
118
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Fat
3.48g
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Carbs
12.64g
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Prot
8.45g
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| There are 118 calories in 1 serving of Protein Flapjack. |
| Calorie Breakdown: 27% fat, 44% carbs, 29% prot. |
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