Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: nakas91  Protein Flapjack
Einfache Haferkuchen, süß und zäh ist.
Ingredients
Directions
- Alles zusammen mixen.
- Danach den Teig ausrollen auf einem Backblech und in den Ofen schieben.
- Bei Umluft 150 Grad 10-15 min. backen.
- Danach die Flapjacks in Stücke schneiden.
- Abkühlen lassen oder gleich vernaschen.
72 members have added this recipe to their cookbook.
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 Reviews
wieviel sind den 1 Portion ? 50g 100g oder nur 25g ? Portion ist so nichtssagend ;)
25 Sep 15 by member: telme
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Nutritional Summary:
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There are 118 calories in 1 serving of Protein Flapjack.
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Calorie Breakdown: 27% fat, 44% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
493 kj
118 kcal
Protein
8.44g
Carbohydrates
12.64g
Sugar
3.68g
Fat
3.48g
Saturated Fat
0.861g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
1.4g
Sodium
98mg
Potassium
2mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (27%)
Protein (29%)
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*Based on an RDI of 2000 calories
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