| July 2023 |
| Sun 23: |
864 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
35.53g |
|
4.57g |
|
-
|
-
|
| Sat 15: |
725 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
41.79g |
|
4.95g |
|
-
|
-
|
| Sun 9: |
2270 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.17g |
|
197.95g |
|
28.85g |
|
-
|
-
|
| Sat 8: |
2948 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
155.91g |
|
287.74g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1495 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
65.78g |
|
183.59g |
|
-
|
-
|
| Sun 5: |
1205 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
55.69g |
|
78.28g |
|
-
|
-
|
| Sat 4: |
3375 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
130.35g |
|
171.75g |
|
290.87g |
|
-
|
-
|
| Fri 3: |
1502 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
69.36g |
|
209.18g |
|
-
|
-
|
| Thu 2: |
1227 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
104.53g |
|
35.61g |
|
-
|
-
|
| Wed 1: |
1456 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
66.13g |
|
175.56g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1320 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
58.71g |
|
140.58g |
|
-
|
-
|
| Mon 30: |
2276 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
83.44g |
|
182.31g |
|
-
|
-
|
| Sun 29: |
2204 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.87g |
|
163.02g |
|
164.59g |
|
-
|
-
|
| Wed 25: |
2205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
107.37g |
|
126.39g |
|
188.31g |
|
-
|
-
|
| Tue 24: |
1593 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
122.25g |
|
107.01g |
|
-
|
-
|
| Mon 23: |
2046 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
106.17g |
|
128.62g |
|
142.83g |
|
-
|
-
|
| Sun 22: |
2915 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
127.28g |
|
125.19g |
|
320.31g |
|
-
|
-
|
| Sat 21: |
3074 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
113.21g |
|
165.48g |
|
251.70g |
|
-
|
-
|
| Fri 20: |
3047 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
180.52g |
|
277.63g |
|
-
|
-
|
| Thu 19: |
2077 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
110.07g |
|
102.42g |
|
162.54g |
|
-
|
-
|
